I think these thoughts are often faced precisely by entrepreneurs, managers and businessmen. They always think about projects and work, about contracts and prospects, about tasks and implementation of ideas.
But, besides this, in their life there are other areas: family, children, friends, entertainment (if they have enough time).
And time is, in fact, a relative variable. The whole question is where is the focus of attention. And the focus, as a rule, is on the important, on business. So, even outside the office, you can’t think of anything else.
In people in leading professions, the focus of attention usually jumps from side to side with a strong bias. Rarely can one achieve full balance or switch from work to leisure. Position, you know. Yes, and obligations to employees, partners, colleagues ….
Ultimately, it all boils down to the fact that a person either burns out and quietly rolls into depression, or the body itself begins to “send it to rest”, rewarding it with temperature, then with a jump in blood pressure or even worse. But this is for the especially dull.
Yes, and depression in such cases, usually proceeds unnoticed by others. Indeed, everything looks good in a person. He cannot become limp and relax. There are so many processes and people connected to it. Everyone expects him to act energy, count on him …
And at this time, in the rare moments of weakness and respite, that same leader or businessman closes his eyes and feels unbearable stress, fear, fatigue and a wild desire to send everything to hell …
How to be in such situations?
I must say, there is no magic pill!
However, there are ways to reduce stress and shift some responsibilities.
It is important to find all possible ways to “blow off steam.”
It can be active sports or physical activity. Boxing, athletics, horse riding, parachuting – any direction will do. If only there, you could throw out all the negativity!
It’s not so difficult to integrate 2-3 lessons per week into your busy schedule.
The main thing to remember is that this is not a prank, but a “cure”
The second important component is relaxation.
For some, this is a massage; for others, yoga, swimming, walking, going to the cinema or theater is suitable.
Look for the most comfortable way to relax.
Ideally, if you alternate them with the first paragraph
Day is stress, day is relaxation.
And the third very unusual way is to come up with a dream!
That’s right, as in childhood. The more unusual the better.
And if you still find something unusual and supposedly “unrealizable”, generally super!
This will become your motor to fill with energy and a way to deal with stress.
The main thing here is to think and remember what you really, really want!
If the proposed methods have responded to you or you are not sure yet. Just get started now, try them out and tell us about your experiences.